Apple Cleansing Diet

Apple Cleansing Diet

When dieters are looking for an edge to jumpstart their diets, some have found that a two-day fast is the most effective method. By skipping meals and consuming juice, these dieters increase metabolism for more effective weight loss. But for diabetics and borderline diabetics, a juice fast is not a healthy option for beginning a diet. A healthier flush option is an apple cleanse
Definition
The principle behind a cleanse presupposes that the human body stores toxins in fat cells. During a fast, your body relies on these fat stores for energy. Since fat is consumed, the toxins into the bloodstream and then flushed out of the system. During a fast, cleanse, use a person only food and juices. But in an apple cleanse, a person also eats apples of any variety when they feel hunger pains.
apples
Proponents of an apple’s and quick to say that during the cleanse the body is tricked into believing that it is fixed. This causes the body to dump more toxins held by the liver, kidneys and other internal organs into the blood as well. Apples contain fiber, pectin and malic acid. Naturopathic doctors believe that malic acid is good for removing heavy metal toxins such as aluminum from your body. Pectin also helps the body purge heavy metals. Additionally, it helps remove bile acids in the colon and lower cholesterol.
Method
An apple purified can be done in two to three days. Although advocates say that cleanses can be done as long as you want, making traditional doctors do not advocate restrict your diet for a long time, as lack of nutrients can lead to long term health problems. To follow apple cleanse, stop taking vitamins, supplements or drugs. Drink filtered water and eat an organic apple whenever you feel hunger pains. If you wish, you can have a cleansing tea made with nettle or goldenseal. As toxins are removed from your body, you may experience a headache and muscle aches. Soaking in Epsom salts will help leech toxins from the skin and ease muscle soreness.

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