Belly fat is harmful to health and difficult to eliminate. However, changes in your daily living help reduce belly fat
Place to exercise.
vegetables and fruits.
People get abdominal fat mainly from poor diet and lack of aerobic exercise. Although many people would love to take a pill to eliminate belly fat, the truth is that changes must be made in diet and activity level to make a real difference. Make sure your diet consists of many lean proteins and high-fiber foods such as fresh vegetables and fruits. Eat brown rice and whole wheat bread and pasta. Adding of oils, fats and unhealthy carbohydrates.
Up your activity by walking or running. You want to do an aerobic exercise that elevates the heart rate for at least 30 minutes. Muscle-building exercises such as crunches will do little to eliminate belly fat without aerobic exercise.
Stress can also contribute to the body’s storage of belly fat. Although exercise can help eliminate stress, it can also be a good idea to give yourself some time to meditate or just relax. Only 15 quality minutes of silence can go a long way to reduce the stress of the day.
Ultimately, belly fat can be a sign that your body is retaining water. To help slim abdomen area, make sure to drink the required eight glasses of water a day. Water will also help reduce added belly bulge during menstruation. It can not eliminate all of bloating, as it is natural for women to retain some water during that time.