Sugar Buster Diet Food

Sugar Buster Diet Food

The Sugar Buster Diet is based on consuming foods that are low on the glycemic scale. The diet is based on 30 percent protein, 40 percent fiber and 30 percent healthy fat. It offers a list of foods that are forbidden, as well as food that can be eaten. According to WebMD. com, eliminating the Sugar Buster Diet foods like honey, bread, white rice, sugar, beets, carrots and alcohol.
Vegetables / fruits
Vegetables are a staple of Sugar Buster diet. Consume plenty of vitamin-rich vegetables such as squash, peas, lentils, onions, eggplant, lettuce, spinach, squash, mushrooms, asparagus, celery, cabbage, artichokes, broccoli, beans, cucumber and sprouts. Certain fruits are allowed on the diet as well. Try to eat fruits rich in antioxidants such as cherry, raspberry, lemon, lime, pears, apples, grapefruit, kiwi, melons, oranges, tomatoes, tangerines and apricots.
lean Protein
Eating plenty of protein at the Sugar Buster Diet, will help keep your stomach full and satisfied. Protein is the building block of muscle, too. Eat meager portions of protein regularly throughout the day will help keep the dieter’s metabolism running strong. According to WebMD. com, lets Sugar Buster Diet servings of lean protein such as lean meat, fish, chicken and shellfish. Lean pork and Canadian bacon is also allowed on the diet. Game meats such as venison is high in protein and low in fat. Grill, bake or broil meat for the healthiest meals. Those who want to cook their meat, you should use an oil that is low in saturated fat, such as olive oil.
Whole Grains / Dairy
Whole grains are a healthy addition to the diet and are allowed on the Sugar Buster Diet. Eat only 100 percent whole wheat bread and cereals for the best results. Refrain from adding any additional sugar on cereal and oatmeal. Dairy products are rich in calcium and is beneficial in fighting osteoporosis. The Sugar Buster Diet permits low fat dairy products such as yogurt, cottage cheese and cheese in moderation.

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