Begin your meal plans with designated shopping list, and it will make it much easier to follow a diet with low cholesterol meals. The rich variety of fruits and vegetables makes meal planning much easier. There are many tempting recipes available with vegetables as the main ingredient. Low fat and low cholesterol fish and chicken can be resolved differently each day for an interesting as well as a low-cholesterol diet. Another way to avoid cholesterol in your diet is to make some very delicious and healthy vegetarian food.
There are several low-cholesterol breakfast that you can prepare easily. Egg white omelettes with vegetables and Parmesan cheese make a healthy combination. If you are in a hurry, is whole grain toast with natural peanut butter and low-sugar jams simple and nutritious. You can make your own granola with nuts, grains, flax meal and honey. If you are not a big breakfast eater, a bowl of fresh fruit with non-fat yogurt will work well to stay with low-cholesterol menu.
Salad with lemon juice and olive oil are very low cholesterol. Add a can of water-packed tuna or sardines and a variety of other vegetables. Whole wheat crackers are generally low in cholesterol, but check the label to make sure that there is no trans fats added. Fresh fruit is an excellent dessert. Turkey sandwich on whole grain bread with mustard filling, and you can add a slice of low-fat cheese and all the vegetables you want.
There are countless meals to fix for dinner with fish, chicken and turkey. Fish can be fixed with chopped vegetables and fried in olive oil. Bring baked sweet potato and broccoli, and you have a healthy low-cholesterol meal.
Ground turkey is great for meat loaf. Add egg whites, tomato sauce and a little olive oil for flavor. All spices and herbs are low in cholesterol and lemon juice and vinegar. Get used to relish foods with soy sauce, mustard and tomato sauce. Use cheese sparingly. When choosing beef, use very lean cuts and keep the parts to less than 6 oz. Primarily eating salad and vegetables will help to keep your meals low in cholesterol.
Vegetarian Meal Plans
Many low-cholesterol affordable vegetarian food can be cooked easily and advance. Some suggestions are bean soups with vegetables, lentils and brown rice, taco with beans lettuce, tomatoes and grated low-fat cheese, and sautéed vegetables in olive oil. Vegetarian means are nutritious, full of vitamins, and store well.