Quickest Way To Lose A Lot Of Weight

Quickest Way To Lose A Lot Of Weight

The fastest way to lose weight is to make a liquid diet for several days. Generally, it is best not to try to lose more than one to two pounds per week for permanent weight loss.
A liquid diet means consuming fruit and vegetable juices and herbal tea designed to help cleanse the colon or master cleanse lemonade. Cleansing the colon will reduce body weight as excess water weight is lost
Juicing provides minerals, vitamins and liquid, but not a lot of fuel for training
Liquid Fasting
You can juice fast or consume soda known as the master cleanse made from water, lemons, cayenne pepper and maple syrup.
Make the most of juicing by buying a heavy-duty juicer to pulverize fresh fruits and vegetables. You will get the most vitamins and minerals this way.
Do not skip meals: if you are juicing, aim to consume at least six 12-ounce beverages throughout the day and sip two liters of water
If you drink only one juice and water only for a 24 -hour period, you rob your body of calories, vitamins and minerals. Consume at least 1,200 calories per day if you are 100 pounds in weight. Consume at least 1,500 calories if you weigh more than that.
Detoxification and Exercise
drink herbal tea detox will cleanse your colon and help you lose weight fast. Old waste matter in the colon will be launched and you can improve digestion and absorption. Herbs like senna, cascara sagrada and buckthorn root is good colon-cleansing herbs. You also need to remove the colon that juicing does not provide fiber to move the bowels.
Avoid strenuous exercise while juicing. You will probably be less energetic while juicing that you consume fewer calories. Instead, slow walk and very gentle yoga will activate the lymphatic system in the body that moves toxins out of the body.
Cautions and Safeguards
Losing too much weight very quickly means it is water weight which will be regained once you continue to eat solid food. For example, if you lose seven pounds in seven days, which is considered dangerous rapid weight loss.
Do not do a liquid fast of water only in any circumstances. Consult your doctor if you have any chronic diseases like heart disease, diabetes, eye diseases, or if you are taking any prescription medications. If you have a history of eating disorders, also see your doctor.

Leave a Reply

Your email address will not be published. Required fields are marked *