Alkaline And Acid Diet

Alkaline And Acid Diet

The human body has a natural pH level, with a normal pH all 7.35 to 7.45. A level lower than this becomes more alkaline, while a level is more acidic. Those who believe in alkaline diets claim that the pH balance of the body can be changed with a proper diet. In fact proponents of the diet claim that by changing the body’s pH balance and make it more alkaline, the fans make the body inhospitable to tumors and cancer. Many medical experts dispute these claims, but
Identification
An alkaline diet is centered on foods with high alkaline with acidic foods avoided. Some proponents claim that the typical Western diet revolves around foods that increase the acidity in the body and that by cleansing the body of these foods can people prevent disease and cancer.
Foods to eat on an alkaline diet
Alkaline rich foods are recommended as staples of an alkaline diet. These foods include certain vegetables, herbs, spices, fats and fruits. Recommended foods include spinach, broccoli, zucchini, peppers, tomatoes, onions, chickpeas, pinto and kidney beans, avocado, basil, mint, garlic, olive oil, lemon and lime, grapefruit, watermelon, wheat, barley, alfalfa sprouts, radishes and lentils, among others.
Foods to avoid on an alkaline diet
Foods to avoid include these foods high in acid. This includes sugar, dairy products, most meat, wheat, most fruits, coffee, tobacco, saturated fat, carbonated beverages, pasta and white rice.
Claim
Some dietitians and alternative health practitioners claim that eating too many acidic foods may contribute to cancer, allergies, premature aging, cardiovascular and muscle problems, weight issues and general feeling of fatigue and discomfort. It is speculated that an alkaline diet can help prevent these problems.
Alkaline diets are particularly highlighted as a cancer fighting diet. Many believers cite test tube studies published by the American Institute for Cancer Research as evidence that tumors thrive in acidic environments.
Efficiency
Doctors at Bringham Women’s Hospital, a teaching hospital affiliated with Harvard University, disputed claims by advocates for alkaline diet. Bringham and Women’s doctors argue that the body is self-regulating and that it maintains a natural pH balance by alternating breathing patterns and excrete excess alkaline. These doctors point out that the alkaline diet does not have a lasting impact on the body’s pH balance.

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