South Beach Phase 1 Foods To Avoid

South Beach Phase 1 Foods To Avoid

The South Beach diet works in three phases. The program works mainly by avoiding “bad” fats (such as polyunsaturated ones) and carbohydrates (like white flour) and eat “good” ones (monounsaturated fat, rye) instead
Vegetables
Although there is a wide variety of vegetables to eat, avoid all types of potatoes (including yams), beets, carrots and corn due to either their starch or sugar content.
Fruit
Unlike most other diets, eliminating the South Beach program all the fruits of your menu in the first phase, including juice.
starches
Cut out all starch is crucial at this stage. No pastries, pasta, breads or cereals-even though they are made of whole wheat or other grains-can be consumed
Beef
All fatty cuts of beef, such as chest and liver, or fatty meats. like duck, can not eat before you start Phase Three of the diet.
Milk
For two weeks, please refrain from drinking milk. This includes skim and 2 percent milk and soy milk (unless it is a small amount for flavoring coffee). Dairy ice cream which is also avoided
East
An exception to the no-milk rule is certain cheeses :. You can eat them except those who have not had their fat content is reduced, along with Edam and brie.

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