Long Term Side Effects Of Creatine

Long Term Side Effects Of Creatine

Studies on the long term side effects of creatine use has been able to produce only minor negative effects, such as a small weight gain from water retention. The most dramatic negative effects come when you decide to discontinue the use of creatine after prolonged use. For comparison, the positive side effects of creatine use well known among fitness and sports enthusiasts
Function
Creatine is blended with a high carbohydrate drink and consumed 30 to 45 minutes before workout. Creatine will enhance your workout by providing increased energy that will help you to raise some extra pounds or add that extra repetition weightlifting routine. This increase in the training results will help to accelerate your muscle growth.
effects
The most common negative side effect of creatine use is increased water weight. Within the first 10 days of use, you can get 2-4 pounds of water weight, which can make you look like you are a little bloated. Because creatine increases your level of energy, when you stop using that you will experience a drop in energy levels. You can also see a decrease in muscle size as a result of reduction in exercise performance.
Consideration
Water weight gain will reduce the visible muscle definition that you can search for in your fitness routine. Although both long and short term controlled trials have shown minimal negative side effects associated with the use of creatine, should supplement the use of any kind discussed with a qualified physician.
Misunderstanding
There are allegations that the prolonged use of creatine leads to increased vulnerability for torn or pulled muscles, muscle cramps and muscle spasms. However, the long-term research studies do not support these claims. Comparative studies over a four-year period reported by the journal “Medicine and Science in Sports and Exercise” has shown some increase in seizures or pulled muscles by creatine users with non-creatine users who participate in the same sport.
Expert Insight
Experts do not recommend the use of creatine outside a good exercise or regular physical activity. Your results would not be much more than a gain in water weight due to water retention. Since a known side effect of creatine use is an increased level of energy, take advantage of this increase in energy by participating in a healthy exercise and improve health.

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