Vitamin K is an essential nutrient that the body needs to function properly. Finding sources of it, but can be a somewhat difficult task. Vitamin K is responsible, but, for vital body functions such as bone metabolism and blood coagulation
Know that the primary dietary source of vitamin K are leafy vegetables. Consume more spinach, kale, and romaine lettuce and other leafy greens to beef up Vitamin K consumption.
Add other vegetables. Although they do not contain as much vitamin K as leafy greens, vegetables like broccoli, Brussels sprouts, cauliflower and are all good sources of nutrients and also contains many other healthy things that other vitamins, fiber and antioxidants.
Add more fruit to your diet. Kiwi is a particularly good source of it, but most fruits have a significant amount, so feel free to snack on fruit liberally.
Start taking a daily multivitamin. Most multivitamins contain more than enough vitamin K to keep the body healthy and functioning at its prime.
Tips and Warnings
Do not worry about having to include a good amount of vitamin K each day. The body stores this nutrient for times when it is not available, meaning that you almost always have several days reserve available.
The term “Vitamin K” is also used as a slang term for the drug ketamine, is like an animal sedative widely abused in certain areas. Unlike phylloquinone, which is the chemical form of the real vitamin K, are ketamine extremely dangerous for the human body and should not be taken by any other reason.