If you experience symptoms of adrenal fatigue, then you are probably battling extreme fatigue, insomnia, excessive carbohydrate cravings, allergies and light and noise sensitivity. Although you should strictly follow the doctor’s treatment plan, you can follow the recommended adrenal fatigue support dietary plan to help you manage your symptoms
Go easy on fruit consumption. Fruits contain large amounts of potassium and fructose, which are unfavorable for your already exhausted adrenals. When you eat fruit, eat organically grown grapes, plums, cherries, papaya, kiwi, apples, mangoes and pears. Avoid figs, dates, raisins, bananas, grapefruit and oranges.
Bring six to eight servings of a wide variety of vegetables in your daily eating regimen. You will want to include many foods that are naturally rich color, such as avocados, olives, seaweed, kelp, celery, squash and green beans.
Bring Taz adrenal support recovery soup in your diet. This soup, Dolores S. Downey, has been shown to increase energy in adrenal fatigue sick.
Combine a medium onion, a sliced squash, a cup of chopped celery, a cup of chicken broth, a cup of tomato juice, £ 1 green beans, a cup of spring water, two tablespoons of raw honey and a teaspoon of paprika in a large pot. Simmer the soup for an hour or until vegetables are tender. You can season the soup with pepper, if desired.
You will want to build up your adrenal glands with premium quality fish, poultry, red meat, eggs and dairy products and avoid processed and packaged cheese and meat products. Chicken, turkey and fatty fish such as wild salmon is considered to be superior adrenal fatigue food. Nuts and seeds such as almonds, walnuts, sunflower seeds and pumpkin seeds, and legumes are also very beneficial support protein sources for this condition.
Surprisingly, some adrenal fatigue symptoms caused because of lack of salt in the body. Therefore, if you do not have high blood pressure, you should add Celtic or sea salt to your diet to help you combat adrenal fatigue. However, you should not salt food to meet this need. You will want to exert only a moderate increase salt.
You should combine foods that contain protein, complex carbohydrates and fat to ensure that you will be provided with a level of energy flow throughout the day. For example, a small meal of wild-caught salmon, baked potatoes and raw avocado salad be appropriately combined meal for adrenal fatigue support.
You will want to be sure to drink at least eight glasses of filtered or spring water throughout the day. You can also drink non-caffeinated herbal teas and fresh vegetable juices, but avoid soda, coffee, alcohol and fruit juice.