So you want to lose weight but do not want to starve or go hungry? It’s pretty easy to do if you follow these simple steps
Eat all green vegetables as you want. Create the bottom of all meals vegetables because they are very low calorie, high fiber, and full of vitamins. Makes 2 / 3s of the dinner plate full of steamed or fresh vegetables. Just avoid adding butter or salad dressing, because they will add extra fat and calories with little gain.
Stock into the fiber. Eat a bowl of shredded wheat and Fiber 1 for breakfast and you will be full all day. Other ways to increase fiber connector is by eating beans and berries. In addition to making you less hungry, fiber helps pass waste more easily, which can help you slim down.
Be sure to get enough protein. Protein helps you cut down the number of desires and will satisfy your hunger longer. Nonfat yogurt, nuts, eggs, and chicken breast are all healthy ways to increase protein.
Drink lots of water. Many times when you think you are hungry, you are really thirsty. If you keep hydrated you will feel hungry less often.
Chew sugarless gum. It allows cravings for sweets to pass, and will allow you to keep the binging.