Nutritional Value Of Raspberries

Nutritional Value Of Raspberries

Even sweet enough to be a dessert on its own, raspberries provide numerous health benefits in a relatively low-calorie package
calories
A 1 cup serving of raspberries contains about 64 calories.
carbohydrates
Raspberry contains 15 grams of carbohydrates per cup, which is 5 percent of the recommended daily intake. Of these, 8 grams fiber, providing 32 percent of unemployment benefits, and 5 grams of sugar.
Sodium and Fat
Raspberries contain no sodium and no fat.
Vitamins and minerals
Raspberry is particularly high in vitamin C, with a cup which provides 54 percent of the recommended daily intake. A cup of raspberries are also high in manganese, 41 percent of the recommended allowance, and vitamin K, with 12 percent of unemployment benefits.
antioxidants
Raspberries are high in antioxidants proanthocyanidins, which may help prevent both heart disease and cancer, and ellagic acid, which can help to prevent cancer. They are widely recognized as one of the top 10 antioxidant that provides food.

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