1500 Calorie Diet Menu Plan

1500 Calorie Diet Menu Plan

A 1500 calorie diet is a healthy measure which may contain room for healthy snacks, vegetables, fruits and lean meats. This diet gives some really good food, and can easily be followed as long as you keep an accurate track of the foods you eat during the day

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caloric intake
Before adopting a 1,500-calorie-a-day lifestyle, it is important to really commit to that goal. Keeping accurate records of all meals and snacks consumed in one day will help to ensure that you find the right amount of calorie intake in a day. It is important to remember that does not exceed the 1,500 calorie mark is essential, but do not go below 1000 calories is just as important. Eating too few calories can make a person sick and actually keep the dieter from losing weight.
snacking
Knowing that healthy snacks are available on a diet is a good way to stick to an eating plan. Between-meal snacking is OK as long as snacks do not lift it above the 1,500 calorie limit.

According to “Low-Calorie Dieting for Dummies,” healthy snacks that can be incorporated today include: 25 small thin pretzels, 15 pistachios, 15 grapes, five almonds, five dried apricot halves, Three dill pickles, two dried dates, and 2 cups of light microwave popcorn. Remember that this is in addition to the basic meals, so do not forget to add the extra calorie counts in today’s money.
Breakfast
Breakfast should be the biggest meal of the day. It is the meal where the body gets most of their daily energy, so it should never be omitted. Breakfast can be easy on a 1,500 calorie diet, so there is no excuse to skip it

Breakfast ideas include :. A tomato and spinach omelet, orange pecan muffins, strawberry smoothies, or apple and cinnamon pancakes. Muffins and pancakes can be made in advance and frozen to save time in the morning stormed.
Lunch
Lunch time can often be crazy between children, your work schedule and daily errands. Yet it is important to take the time to eat a healthy well balanced lunch.

Salads are a fun and easy way to stay within appropriate calorie limits. Add fresh fruits and lean meats to salads to give the salad extra protein and flavor.

Some good salads include, strawberries and grilled chicken salad, apricot and watercress salad and a shrimp and mandarin salad. Remember to add salad dressing calories the total calorie count for a salad. Choose dressings that are low-fat for the lowest calorie count.

Other lunch options include sandwich wraps. A turkey and low-fat cheese wrap, smoked chicken breast with apple-smoked mozzarella wrap, and a tuna salad wrap is thus light lunch options.
Dinner
Dinner should be the lightest meal of the day, and should always be eaten at least two hours before bedtime. A good rule is to never eat anything past 6 p. M., But if that is not feasible, eat as early as possible.

Some dinner meals include; chili-crusted sea scallops, Cajun blackened salmon, grilled shrimp with peppers and eggplant, chicken stew, lemon chicken, and chicken or turkey jambalaya.

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