Calorie Diet Menu

Calorie Diet Menu

A low-calorie diet is important for maintaining a healthy weight and weight loss. You do not have to sacrifice eating to have a low-calorie diet. Simple substitutions are key
Breakfast
Breakfast boosts metabolism immediately and help you burn more calories than without. . A light breakfast with a packet of instant oatmeal, coffee with cream and a glass of milk amounts to 300 calories.
Lunch
Sandwiches with low fat meats provide an excellent lunch. A turkey sandwich on whole-wheat bread with low-fat mayonnaise, cheddar cheese, tomato and lettuce is a tasty low-calorie option, amounting to about 375 calories. Variations on this meal include replacing bread for a low-carbohydrate pita or tortilla shell.
Dinner
A low-calorie alternative for dinner include a serving fried fish with steamed vegetables. Whole grain pasta with tomato sauce is also a satisfying choice. Dessert, when eaten in moderation and in small portions, is also an option. Try frozen yogurt with berries or a small bowl of ice cream to satisfy your sweet tooth.
snacks
Four to six small meals and snacks daily promote healthy weight loss by keeping your metabolism revved up at all times of day. It also prevents you from overeating because of the inevitable hunger that faces before meal. For these smaller meals and snacks, stick with whole-wheat crackers spread with peanut butter or low-fat cheese spread. Another option is a bowl with a light breakfast blend that Special K with skimmed milk. Fruit is also a tasty and versatile snack choices.
Conclusion
Although a low-calorie diet is crucial for weight loss and a healthy lifestyle, it is important to incorporate some form of exercise into your daily routine. Exercise promotes cardiovascular health, and help you develop lean, toned muscle tissue. Before starting any diet or exercise regimen, consult your physician.

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