How The Food Pyramid Can Help People To Plan A Nutritious Diet

How The Food Pyramid Can Help People To Plan A Nutritious Diet

The food pyramid is a graphical nutritional guidelines designed by the US Department of Agriculture to improve well-being and nutrition of Americans. The food pyramid gives recommendations on proper food essential to maintaining good health
Food Group guidelines
After the recommended guidelines listed on the food pyramid helps a person decide smart choices from every food group. Each of the six parts (grains, vegetables, fruits, milk, meat and beans and oils) explains thoroughly the best nutritional choices and proper daily serving of each group needed for optimal health.
Daily Calories Guideline
The food pyramid also recommends the amount of daily calories needed for adults. Human bodies require a certain amount of calories to provide energy and if they work. For an inactive adult woman in 1600 to 2,000 calories is recommended, and an inactive adult man ,. 2000 to 2400 calories
meal Planning
The food pyramid gives a person all the tools needed for healthy meal planning. The official food pyramid site is designed to make meal planning quick and easy with tools like personal meal plans and healthy eating tips.

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