Are you lose pregnancy fat? Are you looking to get pre-baby stomach back? Here are some steps to take to lose weight and tone your stomach
Clean up your diet.
Eat foods high in fiber to keep your stomach flat and make it easier to stay at a healthy body weight. Make it easier to lose pregnancy fat by cutting down on your sodium intake to reduce bloating and swelling in the stomach.
Do at least 30 minutes of cardio at least 3 times a week.
Cardio is one of the most effective ways to lose pregnancy fat because of the calories that it burns. You can do 2000 situps a day and do not have a flat stomach if you have not burned fat tissue located on top of the muscle.
Start strength training.
For all over body toning, pick up a strength training routine. Building some muscle will also help the body burn calories at a faster rate.
Pilates is an excellent way to lose belly fat after pregnancy, and it gives toning the entire body. Doing Pilates a few times a week will help you to work towards a long and lean look and it also helps with flexibility.
Mind your posture and the way you hold your stomach.
Keep your stomach pulled in tight throughout the day can help you tighten up your belly fat from pregnancy. Stand up straight and not let the belly “hang out”. It takes some time to become aware of this habit, but work on it and it will help you tone your stomach.
Tips and Warnings
Talk to your doctor before starting any diet or exercise program.