Maintaining weight loss while traveling is a challenge because it can be difficult to control food at your disposal and the ingredients used. However, a few simple steps to get smart food when you’re on vacation and your choices are limited
Select fastfood chains with healthy menu options. Many fast food companies are beginning to expand their menus to accommodate those trying to maintain weight loss or otherwise eat healthy. These firms are usually easy to find.
Go to the salad or grilled dishes because they are probably the healthiest menu items. But many restaurants, fast food, somehow, download salads and grilled dishes down with extra dressing, cheese, bacon and other fatty additives. Ask your toppings on the side so you can control the fat intake.
Try an appetizer to maintain your portion control. Most restaurant portions are wildly oversized, so a great way to keep parts down without the temptation of a large plate to order an appetizer that will fill you up, taste good and even save you money.
Limit snacks that you take with you when you travel. Instead of launching the car with chips and candy bars from gas stations, scheduling and load up on fresh fruits and carry a cooler of healthy sandwiches.
Make a plan before you go to maintain weight loss. Many restaurant websites offer a list of their locations. With a little prior planning, you can plan your meals. If not, try to ask the locals about healthy eating recommendations.
Guests can work even when you are traveling. Instead of taking the elevator, climb stairs at your next conference. If you choose to go over public transport or consult a fitness center at your hotel, you should have no trouble maintaining weight loss when traveling.