How Many Calories Should Women Have Every Day?

How Many Calories Should Women Have Every Day?

A women’s daily calorie needs depending on their age and activity level. Generally, younger, more active women need more calories, while older, sedentary women need fewer calories. Ideally, women should be able to burn about 2,200 calories per day if they maintain a healthy exercise routine. Women who want to lose weight should still eat at least 1,200 calories per day
Sedentary Women
Women who get very little activity should eat about 1,600 calories per day.
Active Women
Active women should eat about 2,200 calories.
extremely active
Extremely active women can eat about 2800 calories per day.
pregnant
Pregnant women should eat about 2,200 calories per day.
lactating women
Nursing women should also eat about 2,200 calories per day.

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