Benefits Of Fish For Prostate

Benefits Of Fish For Prostate

Although fish has many favorable factors, such as preventing heart disease, lowers blood pressure, and that the University of Sydney suggests, relieve symptoms of depression, eating fish also benefits the prostate in different ways. Men who eat fish several times a week have a lower risk of prostate cancer than those who are not fish on the menu.
Omega-3
Omega-3 fatty acids are healthy fats our bodies do not produce in large quantities, but concentrated levels found in fish. As research shows University of California, San Francisco, Omega-3, found in oily fish, are associated with a lower risk of prostate cancer in men, and reduces the risk of inflammation, which can contribute to cancer. Supplements and fish oil can also reduce the risk of cancer.
How Omega-3 Works
Omega-3 found in walnuts and canola oil, but the highest concentrated amount is found in dark, oily fish like salmon or tuna. Omega-3 fatty acids work to reduce inflammation in the body, which may be the cause of some cancers, including prostate cancer, according to University of Maryland. is High levels of Omega-6 fatty acids found in meat, so by maintaining a low-fat diet and balance both Omega-3 and Omega-6 fatty acids, men run a lower risk of developing prostate cancer.
Beneficial Fish
A wide variety of fish produce high levels of omega-3s. Salmon and tuna are full of fatty acids that contain omega-3. Other fish that are recommended for possibly lowering the risk of prostate cancer include herring, mackerel, trout and sardines.

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