Blackberry Nutrition

Blackberry Nutrition

Along with raspberries, blackberries is a member of the genus Rubus, and is related to strawberries. They are originally from Asia, Europe and North and South America, according to the University of Georgia website
serving Size
A cup or 144 grams, of raw blackberries counts as a serving, according to nutrition website Nutrition Data.
Nutrition
A portion blackberries contains 62 calories, 1 g fat, 15 mg of carbohydrate, 8 g fiber, 7 g of sugar and 2 g of protein.
Vitamins and minerals
One serving of blackberries contains 50 percent of your daily recommended intake of vitamin C and are a good source of vitamin E, folate, magnesium, potassium and copper, according to Nutrition Data.
User
Blackberries are sweet and tart and can be eaten raw or used in jams, pies and cobblers.
Fun Fact
In Europe, blackberries grown as hedges since the plants are so difficult, according to the University of Georgia website.

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