When it comes to weight loss, we get frustrated and nervous. The funniest thing, there is no explanation for these feelings. . . So, how does it work, how to lose all those extra pounds without worry and with a big smile on your face
maybe a calculator.
Believe in yourself. There is nothing more powerful than a person with great confidence. You can do it! Life is too short to rush out to lose 5 pounds. . . Forget them, next thing you know, you lost 10!
Substitute one meal of the day on something healthy. Eat high-fiber cereal with skim or low-fat milk instead of bagel with cream cheese and butter. only one meal, and you are one step closer to your goal.
Go for a walk with your children, husband, friends. . . Does not matter, as long as you do something by watching TV. . Take the stairs instead of the elevator.
My point is it’s ll about small changes. You are not rushed, and the next time you go shopping, my being size 8 is going to be a little too big.
Tips and Warnings
Eat more high fiber foods, such as fruits nd vegetables
Try to do 30 minutes of physical activity at least 3 times a week.