How to satisfy your food craving without ruining your diet. Want to control cravings? Limit yourself to a small, single-serve portion of a high-calorie, high fat foods you crave, such fun size Twix bars, or one ounce bag of potato chips, so you can not overeat.
How satisfy your food craving without ruining your diet. Serve food in a salad or kids plate. This way you eat half portion, which means half the calories. If you are looking salted peanuts, choose lightly salted roasted soy nuts 1:01 ounce bag is 120 calories, with one third less sodium and two times more protein and fiber than peanuts. Soy nuts keeps you full longer.
Another option is to find a lower-calorie alternative, such as frozen yogurt instead of ice cream. If you want a chocolate cake 326 calories choose a low-fat chocolate pudding (1/2 cup) 129 calories with light whipped topping (2 tablespoons). Low fat pudding provides that creamy chocolate taste, but has much less fat than a chocolate cream cake. Pudding is also a good source of calcium.
Other healthy options that meet your desire for a particular flavor is Roasted chicken with skin (364 calories). Instead, opt enemy Baked Chicken tenders (3), is only 140 calories. Remove the skin and roast chicken breast will reduce saturated fat from 5grams to less than 1.
Tips and Warnings
If you have a problem sticking with the diet do not beat yourself up, take one step at a time to alternate your food.