Whole Grain Bread Versus Wheat Bread

Whole Grain Bread Versus Wheat Bread

A grain which retains the germ, bran, and starch of the original grain in their original proportions after milling is classified as whole grain. As wheat is a grain, it would be classified as wheat
whole wheat bread
Whole grains, including wheat, has a variety of vitamins and minerals and high levels of antioxidants, similar or higher levels found in fruits and vegetables.
wheat bread
The germ, bran and starch in wheat grain grows in a core or what is also called a wheat berries. As wheat is a grain, the benefits of whole grain foods also apply it.
Whole grain bread versus wheat bread
The more grains you have in the bread, the better benefits. The Vegetarian Resource Group lists each grain of their calories and how much fiber, ribloflavin, vitamin B6, zinc, copper, iron and contained and awards a score. The grains were then ranked by nutritional value. Out of the 21 grain checked, was amaranth top with a score of 184, and corn grits last with a score of 12. Wheat berries came in at 14 with a score of 31. So if it’s nutritional value you are looking for in your bread select grains with higher scores.

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