Are Low-carb Diets Good Or Bad?

Are Low-carb Diets Good Or Bad?

Low-carb diets can be good or bad, depending on the individual and the type of low-carb diet eaten. Certain health conditions, such as epilepsy and diabetes, may benefit from modified low-carb diets. Replacements, and the distinction between extreme and moderate low carb dieting, can make the difference in determining the health of a low-carb plan
diabetes
Carbohydrates increase blood glucose levels, which can lead to dangerously high blood sugar in a diabetic. Eating a diet that is lower in simple carbohydrates, such as white bread and sugar, are healthier for a diabetic. Lowering the effect of carbohydrates on blood sugar by eating them with fat and protein is recommended by the American Diabetic Association.
Epilepsy
The ketogenic diet, which reduces carbohydrate intake before the body begins to produce ketones as an indicator that it has gone into ketosis, used to treat epilepsy. Ketosis is a physical process in which the body changes stored energy into available energy. Ketones are a byproduct of this process and is excreted in the urine.
Is Started
When low-carb diets advocate replacing lower carb choices for higher carb choice, it can improve diet. Whole-grain bread, for example, contain more nutrients and fiber than bread with refined white flour, and a lower carb choice. To satisfy a sweet tooth with a handful of strawberries rather than a handful of candy is a low-carb choices that reduces fat and sugar and add vitamin C to the diet
extreme diets
An extremely low-carb diet, eliminating all sources of carbohydrates, including bread, vegetables and fruit, can not be healthy. It is important to consult a doctor before making any drastic changes to your diet. A nutritionist can recommend a diet that is healthy for you, and contains all the necessary nutrients.
moderate Diets
A moderate low-carb diet, taken under a doctor’s supervision, can provide many health benefits. Eliminate, or severely restrict, sugar, junk food and highly processed and refined foods are not unhealthy. Replace these foods with green leafy vegetables and whole grains are proposed in moderate low-carb diets, and will provide the necessary nutrients for a healthy lifestyle.

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