Cardiac 3 Day Diet

Cardiac 3 Day Diet

The Cardiac Three-day Diet is a fad diet that has been posted on various blogs and online message boards and claims to cause a 10-kilo weight loss in just three days. This diet has also been called Birmingham Hospital Diet and Cleveland Clinic Diet. According to those that promote this diet, triggering the combination of specific foods in specified amounts fat reduction rather than general weight loss, which may include loss of water weight or muscle tissue
History
Proponents of this diet claim that it was designed to help patients lose weight before surgery. The American Heart Association, the Cleveland Clinic and UAB Hospital in Birmingham, Alabama, have all been credited with developing this diet. These organizations have posted information on its website denying these allegations.
Function
The Cardiac Three-Day Diet is said to cause a loss of fat than muscle tissue. According to UAB Health System, there is no scientific evidence supporting this claim. In addition claim UAB that a 10-kg weight loss over a short period will consist of water and muscle tissue rather than body fat.
calories
The daily calorie intake while on this diet varies from 1 000 to 1 300 calories. After a low-calorie diet can lead to weight loss, but these restrictive diets difficult to maintain. While a dieter can lose weight by this plan, a 10-kilo weight loss over a three-day period unrealistic. According to UAB Health System, weight loss exceeding two pounds a week unhealthy
Fat
Many of the food choices on this diet high in fat and in saturated fat. Day 2 of this diet supplies 69. 6 grams fat, 29.2 grams come from saturated fat. This means that 47 percent of the diet’s total calories that day comes from fat. According to the US Department of Agriculture, no more than 35 percent of a person’s total calories should come from fat and less than 10 percent should come from saturated fat. Day 1 and 2 supply 39 percent fat and 36 percent fat.
Warning
The Cardiac Three Day Diet is a high-fat diet, including poor food choices like ice cream and sausages. Dieters can lose weight by following this diet, but most of that weight will be regained when they resume normal eating habits. After a healthy and sensible diet will lead to more permanent weight loss and better health overall.

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