South Beach Phase 1 Leaflet

South Beach Phase 1 Leaflet

The South Beach Diet is a popular diet program that focuses on reprogramming metabolism and correct bad habits to promote optimal health. This diet consists of a number of phases, intended to be followed for optimal success. Phase 1 is the first step on the South Beach Diet. In this phase, you need leaner strictly follow an eating plan to stabilize blood sugar and reduce cravings. When you head out to the store to stock up on the South Beach Diet supplies, filling the basket with food that fits in with this plan.
Chicken
Lean proteins such as chicken, serve as an ideal body fuel, giving you the energy you need without the fat and calories associated with other cuts of meat. Search boneless, skinless chicken for a healthy Phase I protein option.
Fish
Not only is fish low in fat, it is also high in healthy nutrients like omega-3 fatty acids. Buy unprocessed fish to serve as a protein in the South Beach meals. Prepare the fish by baking or broiling it to ensure that preparation methods may ruin the health value of protein option.
Vegetables
During Phase I of the South Beach Diet, vegetables should be the most common food in your daily diet. Buy a variety of vegetables, especially bright green vegetables, and use these nutritious meal components as primary food. Instead of sticking to one type of vegetable, try a range to reduce the likelihood that you get tired of these healthful meal items.
Egg
While some dieters shy away from eggs for fear of increasing their cholesterol, this protein rich foods are acceptable in Phase 1 of the South Beach Diet. Use eggs as a way to start the day. Breakfasts rich in protein not only kick start the metabolism but also keep you full longer, reducing midday snacking.
Extra Virgin Olive Oil
Although some fat should be eliminated in phase 1, you can still enjoy moderate use of good unsaturated fats, such as extra virgin olive oil. Replace less healthy fats, such as vegetable oil, with more nutritious alternative in this phase of the diet.
Low Fat Dairy Foods
Dairy foods are an important component supplements, especially for women who need calcium-rich diets to prevent bone loss. Choose dairy alternatives that are low in fat during phase one. Buying light yogurts, reduced fat cottage cheese and reduced-fat shredded cheeses to meet your dairy intake needs.

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