There are many people who try to increase their daily protein intake with the help of shaking. These are made with protein powder and water, milk or juice. There are particular reasons why they use protein shakes and in some cases, there is a certain amount of protein the trying to get every day. When it comes to the daily intake of protein shakes, it usually depends on what you’re looking to do
One of the most common things people do to lose weight is to eat small, frequent meals throughout the day. This is done to increase metabolism. When you eat a meal, your body needs to burn calories to break down the food, which is called thermal effect. When you eat every two to three hours throughout the day, your body is always burning calories to break down food, and there is no excess to be stored as fat. In these situations, protein shakes are often alternated with whole food meals for five to six meals per day plan. At the end of the day, shaking two or three protein has been consumed.
It is said that breakfast is the most important meal of the day is that you come out of a long fast from sleeping. There are some people who do not have time to eat breakfast when they wake up because of their busy lifestyles, but they know how important it is. For this reason, they often rely on a protein shake, because it’s fast and easy to create. In this case, they drink just one shake and eat regular meals throughout the day.
Some people use protein shakes as a snack in the middle of the afternoon or evening. In this case, the shake used as a healthy replacement for something they could have eaten it was not good for them. Another thing they can do is, do shake resemble a dessert. This is done to make it more satisfying and give them the feeling that they are not deprived. In this case, the shake made by putting protein powder in a bowl and add a little water or milk, then mix it into a pudding-like consistency with a spoon. In these cases, they usually spend one to two drinks / servings a day.
Bodybuilders try to get extreme amounts of protein in the diet on a daily basis. It is not uncommon for them to invest in 200 g or more a day. This is done to rebuild the muscle tissue that was broken down during strenuous workouts. With that being said, they usually go through three or more a day with the post-workout protein shake as the most important.
Another thing that they often do is to make their protein shakes in smoothies by adding other ingredients and supplements. This acts as a one-stop shop for more calorie intake and a quick meal on the go. Some ingredients they would use for one of these will be protein powder, milk, yogurt, berries, bananas, peanut butter and honey.
The RDA recommended amount of protein per day for the US government is 0.8 g per kilogram of body weight. If you happen to have kidney problems, it is not recommended to eat large amounts of protein on a daily basis. A scoop of protein powder can have anywhere from 15 to 22g protein in it. In this case, it would be a good idea to stick with one to two shakes a day as long as you do not overdo the required daily amount.