How To Minimize Menopause Symptoms

How To Minimize Menopause Symptoms

No woman has the prospect of menopause, but it can hit as early as 35 years. Some women seem to take this phase of life in stride with few or no symptoms. Most women, however, have to deal with one or more of many common effects include: mood swings, erratic periods, hot flashes and weight gain. For women who are experiencing these symptoms, there are ways to minimize and perhaps even prevent them
mood swings
Are you relaxed one. minute and irritable the next? Some things in your diet can help alleviate the distressing tendency. Eliminate caffeine. Choose caffeine-free coffee and soft drinks. At the very least, do not drink it after 2:00 p.m. It stays with you for 8 hours and can also interfere with your sleep.
erratic Periods
Some physicians will prescribe horomone therapy (pills containing female hormones, estrogen and progesterone) to help regulate the periods. If you prefer a more homeopathic approach, there is new research showing plant-derived estrogen in soybeans, for example, can also be a safer option.
Hot flushes
Vitamin E and black cohosh are two supplements that can be taken during a cycle, and has proven to be helpful in reducing hot flashes. Increasing water intake large body cools as well.
Weight gain
It’s no secret that women going through menopause usually gain weight, more specifically around the stomach and hips. A few simple, yet invaluable, can tip put into practice here. Do not eat anything past 7:00 p.m. Drink plenty of water and stay away from high-carb or fried food.
Stay healthy
Increased water intake, vitamin supplements and healthy diet are good keys for anyone to stay in shape. For a woman goes through menopause, these are practices that can change her life.

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