Military Rapid Weight Loss Diet

Military Rapid Weight Loss Diet

People serving in the military is generally considered to be in tip-top shape, but the reality is that today one in 20 people in the military are overweight. Because of this, people in the military recently had to prepare special diets and exercise plans to help soldiers slim down. The same tips and techniques can be used at home to shed a few pounds and
Foods to Avoid
Unlike some diets, making the military rapid weight loss diet does not encourage eliminate carbohydrates, protein or fat from your diet. It does, however, encourage you to limit these to reasonable portions to about three servings per day. However, you can try to eliminate sugar from your diet. This means eliminating foods that contain sugar, such as soda, sweet tea, cakes, cookies and white bread. For most people, eliminating all sugar is very difficult and can not be required to kick-start weight loss, but it is one of the most effective things you can do to overcome a plateau and throw them last five pounds.
Foods Enjoy
The military rapid weight loss diet is not about to go hungry. If you did, you would not have the energy to work out and build muscle (which helps to burn fat). You can get good carbs from fruits and vegetables, especially before and after working out, for energy that lasts. You should also eat plenty of fiber-rich carbohydrates such as broccoli, onions and apples.
eating pattern
You should try your best to exercise in the morning, and like to eat healthy carbohydrates before and after exercise. This will keep you from fading throughout the morning and afternoon. Also get most of your protein at breakfast and lunch. For dinner, eat smaller portions of lean protein such as chicken or fish.
Exercise
Diets simply do not work without a good exercise. In the military, soldiers do both cardiovascular and strength training, which is what you need to do to lose weight too. Cardiovascular exercises, such as running, swimming and cycling, help you burn fat and gain endurance, while strength training, such as weightlifting, help you build muscle and tone your body.
Time Frame
It is important not to be fooled by the name of the military rapid weight loss diet. If you follow the plan, you will lose weight, but after the first week or two, it is only healthy to lose two or three pounds per week. Also note that muscle weighs more than fat, and once you start exercising, you may have muscle and fat, so your weight may actually go up, even if you look healthier. Try to judge how well the diet works by how you look and feel rather than the number on the scale.

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