Although protein in the diet is important for everyone, there are some people who are encouraged by doctors to follow diets that have higher amounts of protein. For example, be a person treated for cancer requires a lot of protein to help recovery and maintain strength. Protein can be added to your diet without having to make drastic changes
By increasing the amount of dairy products you eat and drink, and by consuming some different types of dairy products, you can increase the amount of protein in your diet.
Although water is a healthy drink, when you need to increase your protein intake, it might be a good idea to replace at least some of the water you drink with milk. Do not stop drinking water all the way, however.
If you use the dressing on salads, consider making them with low-fat sour cream or yogurt. Likewise, the yogurt or sour cream can also be used as toppings for potatoes or bean dishes or as a dip for fruit.
For snacks, consider foods like yogurt or cottage cheese. Try to eat as many low-fat dairy items as possible. Although it is important to get enough protein, it should not be done at the expense of eating too much fat.
Although meat and fish contain large amounts of protein, too much red meat can be harmful to your health. Eat meat sparingly. Small portions of meat that is grilled, baked or steamed effectively increase protein intake and keep you healthy. One of the best ways to add a little extra protein in your diet is to sneak a little meat in meals that normally do not have meat in them-such as putting some beef or chicken in vegetable soups.
Eggs, which are also high in protein, can be added to soups and sandwiches too. You might want to make egg-drop soup, gently pour the yolk into the boiling broth, stirring. Because whole grain bread contains protein also can eat toast and eggs in the morning also be a good meal to increase protein intake.
To follow a high-protein diet, you may want to supplement the diet with frequent snacks consisting of items such as crackers and cheese, bagels and low fat cream cheese, peanut butter and toast, and cookies made with oatmeal or peanut butter. Increase the amount of nuts and seeds that you eat. Nuts are a great snack to eat on their own or as part of a trail mix.