Eating a healthy, low-calorie diet is not hard to do. It involves knowing what foods are useful and what foods are not. Healthy food choices are part of the equation. You must also be aware of cooking methods and other tools that will lead you toward a healthier lifestyle
Foods to Eat
Eat low-calorie foods can give you many health benefits besides weight loss. They can reduce cholesterol, lower the risk of many diseases, increase circulation and give you more energy. According to the American Heart Association and the USDA, you should eat a variety of fresh fruits and vegetables, especially green salads. . These are much lower in calories than other foods, and calorie counting is not as important to them. The Mayo Clinic recommends that you eat low-calorie whole grains such as oats and oat bran, whole grains, wheat bran, wheat germ, barley (a nutrient powerhouse) and quinoa. Whole grains are high in fiber, a natural appetite suppressant. Eat foods rich in Omega 3 fatty acids, which are low in calories, but nutritious. These include cold water fish such as salmon.
Drink healthy beverages like water, green tea and nutritional greens.
Foods to avoid or limit
You can eat all the healthy low -calorie food you want, but if you eat too much unhealthy foods that are high in calories you will be defeating the purpose. According to the Mayo Clinic, the USDA and the American Heart Association, avoiding (or strictly limit) foods high in saturated and / or trans fats. These foods mainly include animal products such as red meat, processed meat, whole-fat dairy products and those containing hydrogenated fats. Hydrogenated fats (shortening and partially hydrogenated oils) are commonly found in commercially baked products such as energy bars, cakes, pies, biscuits and pastries.
Do not include sugary carbonated beverages in low calorie diet. These contain empty calories. Even sugar-free drinks are not beneficial to your health. Get in the habit of drinking water.
Food Preparation Methods
Use the correct cooking method is as important as what you eat. Choose low-calorie methods steaming, boiling, baking (no added oil) and barbecues. According to the American Heart Association, this can save you from consuming too many unhealthy calories.
Keeping a food log will help you with healthy low-calorie diet. Write in your log every time you eat or drink anything. Keep track of calories. Written logs have been shown to curb calorie intake, according to the American Heart Association. At the end of each day, the total calories. History is a monitoring tool.
Use portion control. Portion control involves measuring what you consume. This provides a stronger understanding of calories and portion sizes. It’s simpler than it may sound. Portion control helps control your caloric intake and causes you to develop lifelong healthy eating habits, says USDA.