If you have not explored the world of sea vegetables, you are in for a surprise. They are full of healthy nutrients and phytochemicals. Here are some of the many health benefits of sea vegetables
Entire grainsFruits and vegetablesHealthy snacks lean protein sourcesCinnamon
Sea vegetables come. . in a variety of forms. Although they may be difficult to find at some grocery stores, most natural food markets and health food stores carry them dehydrated in packages. They can also be found at most Oriental grocery stores. To enjoy the sea vegetables, just rehydrate them with water and add them to recipes. Some of the many types of sea vegetables available include wakame, kelp, dulse, arame, and hijiki. Each has its own unique flavor and texture.
A most important health benefits of sea vegetables is their high content of minerals. They are one of the richest sources of iodine around, a mineral that is essential for the healthy functioning of the thyroid gland. An iodine deficiency can lead to too little thyroid hormone to be produced, resulting in an underactive thyroid. Although iodine deficiency is not common due to the availability of iodized salt is the increasing frequency in the United States, possibly as a result of people cut down on their salt intake. Sea vegetables are an easy way to counteract this problem. Sea vegetables are also a good source of calcium and magnesium
which are essential minerals to regulate blood pressure.
One of the unique characteristics of sea vegetables is their fucan content. Fucans are polysaccharides which helps to reduce the level of inflammation in the body. Several studies have shown that fucan plays a role in cancer prevention by blocking cancer cells sticking tissue, thereby reducing their proliferation. They also seem to have a blood-thinning effect and can reduce the risk of life-threatening blood clots.
Another benefit? Sea vegetables are a good source of lignans, a type of phytonutrient also found in flaxseed. Studies suggest that a diet high in lignans can reduce the risk of breast and prostate cancer. Tang and linen are two of the best sources of natural lignans.