Healthy Snack Foods

Healthy Snack Foods

Hunger can strike hard and fast at any time of day. Grabbing a quick bite gets you to the next meal. But do not let bad snacking habits get in the way of an otherwise healthy diet. The key is to choose healthy snack food and eat when you are really hungry
Importance
It’s fine to enjoy once in a while, but think of snacks as mini-meals and choose the same healthy foods as you would at meals.
types
Healthy snacks are basic foods such as fruits, vegetables, nuts and seeds, whole grains, healthy dips and yogurt.
Low-Calorie Snack Foods
If it’s the munchies you have more than hunger pangs, choose lower-calorie healthy snacks like popcorn, vegetables like celery and carrots or whole grain chips and crackers.
Filling Snack Foods
If you need a little extra to make it to the next meal, choose more calorie healthy snacks like nuts and nut butters, bean dips or sandwich.
Things to avoid
Stay away from snack foods that have calories but not much nutrition. Soda and sweetened drinks, sweet baked goods such as cake and donuts, and even refined wheat crackers and pretzels have little nutritional value.

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