Main Food Sources Of Vanadium

Main Food Sources Of Vanadium

Vanadium is a trace mineral found in the body and in various foods. Including vanadium in the diet could be useful for the body in a variety of ways, including helping to reduce heart disease and tooth cavity and improve insulin balance in the body. Many foods are naturally high in vanadium.
Parsley
Parsley is a leafy green herb that is high in vanadium and can be eaten straight from the garden, added as a garnish or cooked into a soup or stew. When choosing parsley, select a bunch that are medium to dark green, fresh and ripe. A healthy mature bunch of parsley contains higher levels of vanadium than parsley who are younger and less green.
Lobster
Hummer is an animal protein that is high in vanadium and can be eaten steamed, on a seafood stew or soup or mixed into a seafood salad. Although there are health benefits of eating lobster because of the high content of vanadium are lobster also high in cholesterol.
gelatin
Gelatin is a thickener containing high levels of vanadium and used to make desserts. Since gelatin containing animal ingredients, people who are vegan or vegetarian needs to get laid vanadium from other sources.

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