Normal Body Weight For Women

Normal Body Weight For Women

Many women wonder what their ideal body weight. Find out if you are underweight, overweight or within the normal range
Body Types
Find out if you have a small, medium or large frame. Measure around either wrist with a tape measure. A medium frame wrist measurement for a woman 5-foot-2 or shorter is 5. 5 to 5.75 inches, for some 5-3 5-5 there are 6 to 6.25 inches, and for women higher than 5- 5, the 06. 25 to 06. 05 inches. If the measurement is less than medium frame wrist measurement, you have a small frame. If the measurement is greater, you have a great one.
Height and weight
What is the normal weight range for height and frame size. Your best friend’s ideal weight is likely to be very different from yours.
Body Mass Index
You can further understand your normal weight by calculating your Body Mass Index, or BMI. Calculate you BMI by taking your weight in pounds, divide it on your height in inches squared and multiplying by 703. Any number greater than 30 is considered obese.
waist measurement
In addition to determining your normal body weight, but also a good idea to know the waistline. Aim right above the hip bone with the tape is snug and parallel to the floor. A waist measurement of 35 inches can put you at a higher risk for many diseases, such as diabetes and heart disease.
avoid Obsession
Whatever scales and charts say, do not let the fear of your weight control your life.

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