Health Benefits Of Coconut Oil

Health Benefits Of Coconut Oil

Coconut oil is quickly becoming all the rage, so it is full of healthful benefits. Athletes, dieters and body builders all choose coconut oil over other oils for a variety of reasons. It is low in calories and fat taken from the oil does not stick around the heart and blood vessels. This is just the beginning of all the health benefits of coconut oil has to offer. This is quickly becoming known as one of the healthiest oils available
Stress
Coconut oil has very soothing properties that can help relieve stress. Use it topically to the head and rub it in if you want to relieve mental stress and exhaustion.
Hair
Use coconut oil in your hair will give it a healthy shine. It will also help to clarify any itching or flaking.
Immunity
Coconut oil contains high levels of antimicrobial lipids, lauric acid, capric acid and caprylic acid. These all help to build a healthy immune system and target harmful bacteria and fungi present in the body.
infections
Use coconut oil to an infection in the body creates a chemical reaction which keeps dust and debris out of infected wounds, allowing it to heal much faster.
Bones
Coconut oil helps the body absorb essential minerals, one of which is calcium. This ensures healthy and strong bones and teeth.

Leave a Reply

Your email address will not be published. Required fields are marked *