Healthy Vegetarian Diet

Healthy Vegetarian Diet

Maybe you are interested in being a vegetarian for health reasons or for ethical or environmental considerations. Whatever your motivation, make sure you get the nutrients you need, choose foods wisely. Vegetarians can be as healthy (if not healthier) than omnivorous if they know how to plan and choose the right diet <. h2> What vegetarian?
Different types of diets can be called “vegetarian.” If you eat dairy products and eggs, are you the type of vegetarian often called “ovo-lacto.” If you eat no animal products of any kind, then you are part of the group commonly referred to as “vegan.”
protein Question
All vegetarians will inevitably be asked by concerned family and friends, “What about protein? How do you get enough protein?” Whether you’re a tofu fanatic or not, you can still get a completely adequate supply of protein as an ovo-lacto vegetarian or vegan. Ovo-lacto vegetarians have a somewhat easier time of it, since they get plenty of protein from dairy and egg products. These products also provide “complete” proteins with all amino acids humans need for health. However, vegans also get plenty of protein from soy products, legumes, nuts and grains. With the exception of protein from soy and grain quinoa but these are incomplete proteins and must be eaten as part of a varied diet for the body to obtain all the amino acids it needs. Rice served with beans provide a complete protein combination, making nut butter on whole-grain bread. These foods need to be eaten in the same meal for the body to use them effectively, they need only to be eaten during the same day.
Eat a varied diet
It is easy for many vegetarians and vegans to fall into a rut of eating the same meat substitutes, bread and starchy foods every day. But for the best nutrition as a vegetarian, eat a wide variety of foods daily. Try to include different colors and types of foods at each meal. Experimenting with new recipes and ingredients regularly. In addition to ensuring you get a variety of nutrients and proteins completely, you will also have more fun with a varied diet.
Special considerations for vegans
Vegans must also remember the need for vitamin B12. The only way to get vitamin B12 as a vegan is by eating fortified foods (foods with added vitamins) or by taking a B12 supplement. Fortified foods that often include added B12 are cereals, some soy products and nutritional yeast. Nutritional yeast is not the same yeast used to bake bread, but is a powdery yellow substance which can be used in recipes or sprinkled on food, often simulating a cheesy flavor. A vitamin B12 deficiency can cause anemia and damage to the nervous system, so it is crucial that vegans eat a good source of B12 on a regular basis.

Leave a Reply

Your email address will not be published. Required fields are marked *