A MUFA or monounsaturated fat, diet plan easy to follow and implement once you get the basics down and get the hang of incorporating MUFA diet food for every meal you eat. The important thing to remember about a MUFA diet plan is to keep the various MUFA foods on hand, eating frequent MUFA-inspired food and maintain a good attitude about following the diet
Bring a MUFA diet food for every meal you eat during the day. Some examples of MUFA diet food is flaxseed oil, canola oil, semisweet or dark chocolate, avocado, macadamia nuts, almonds, natural peanut butter, olives, olive oil, pistachios, sunflower seeds and walnuts.
You can easily add MUFA diet foods in your diet by following some simple guidelines. First, you can make everything you eat in olive oil. Then add flaxseed oil into yogurt, fresh fruit smoothies and freshly squeezed vegetable juice beverages. Spread natural peanut butter on low-calories biscuits and fruit. Add different varieties of nuts to fish and chicken batter, salads and yogurt. Many MUFA diet recipes are also online sources that MUFA Magic, so if you make a concentrated effort, you should have no trouble incorporating MUFA foods at each meal you eat. You can even have a piece of dark or semisweet chocolate after every meal.
Make it a routine to eat four 400 calorie meals every 3 to 5 hours during the day. When you eat this often, you will eventually eat less throughout the day, because the body will continuously and easily convert the food you eat into energy. You will also feel better because you will not run into starvation mode and binge on the wrong type of food.
Sticking to a MUFA diet plan will do more than shrink belly fat. MUFA foods reduce the risk of stroke, breast cancer and heart disease, reduces cholesterol levels and reduce the stiffness and pain of rheumatoid arthritis.
So, when on MUFA diet, you are also on a healthy body diet, and if you replace all the negative dieting plan with the idea that you eat to protect life, your attitude about eating this way will change, and you will begin to really enjoy what you do for your body.