About Potassium

About Potassium

Potassium is both a metal on the periodic system and a mineral that is an essential part of a balanced diet. Because of its abundance in the food we eat daily, most people have no problem taking the required amount of potassium for their bodies. The mineral is directly related to healthy brain and nerve functions, muscle growth, and balancing of water in the body. There are certain diseases that are caused by the abundance of potassium and, in rare cases, when there is not enough present in the body.
history
Sir Humphry Davy discovered potassium in 1807. Before then, potassium and sodium thought to be the same, since potassium is so common associated with sodium in nature. Davy studied caustic potash, potassium containing oxygen and hydrogen atoms and derived pure potassium from it. In addition to discovering a new element and mineral, Davy also found one of the first natural electrolytes.
Facts
Potassium is a very common dietary mineral. It is found in foods such as bananas, raisins, beets, spinach, red meat, strawberries and mushrooms. Since there are both involved in cellular and electrical processes in the body, it is classified as an electrolyte. Some important bodily functions that are related to potassium are muscle growth and protein synthesis, and regulate the balance between acids and bases in the body. It is recommended that adults take in 4.7 grams of potassium daily as part of their diet.
Risk Factors
Having a diet that is deficient in potassium can lead to something called hypokalemia. It is usually caused by disease, but an ineffective diet may also be to blame. Hypokalemia can cause high blood pressure and an increased sensitivity to salt in the body. On the opposite end, having too much potassium can cause hyperkalemia. This can be caused by diet, kidney problems, or an inability to break down proteins. Advanced hyperkalemia has been known to cause fatal heart problems.
Benefits
Having enough potassium in the diet will lead to numerous health benefits. First, a body muscles will be in excellent condition. Potassium will fuel them with glycogen and that they are functioning properly, so they will be able to grow with the help of exercise. The heart, which is one of the body’s strongest muscles, greatly benefits of potassium, and having the recommended amount of the mineral every day will effectively reduce blood pressure.
features
Potassium is EiT element in the periodic table, takes up the place to the 19th item. Seen in nature, it has a silvery-white color which is very reactive to air (which is oxidizes) and water. It is found bound to other minerals fairly common because it antennas when it reacts individually with water, which is found just about everywhere. The main source of potassium, called potash, is found deep in the earth, but potassium is also obtained from the salts in seawater.
Function
Potassium has a number of functions in the human body, all of them making mineral one of the most important to have in an everyday diet. For one, to the works keep muscles healthy and in check. Potassium will help with muscle growth and also work to ensure that your muscles are able to contract properly. Since the heart is a muscle, leading potassium to a very healthy heart. It is able to do this by converting the sugar in the blood of glycogen stored in the muscles and used by them as a source of energy. Potassium also balances out the pH of water in the body, and it is able to do all these things by controlling electrical impulses between cells and muscles.

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