Metabolism Booster Foods

Metabolism Booster Foods

By a simple definition, is metabolism how the body converts food into energy. The study of this process has led to countless books, articles, medical studies and theories. Some people have fast metabolisms, and some people have slow metabolism. While some components of metabolism are genetic, can things like exercise and diet affect others. There are quite a few foods that have been shown to increase metabolism-general food with lots of fiber and protein. If you combine proper diet and exercise, it is possible to increase your metabolism, thereby allowing the body to burn calories more efficiently.
spicy food
Take the hot sauce. ! According to “New York Times,” studies have shown that spicy foods can temporarily increase metabolism. Eat something spicy with a meal can boost your metabolism by as much as 8 percent. Plus, it helps to fill you up and keep you full longer. If you have heartburn or ulcers, but steer clear -. Metabolic benefits are insignificant in the long run
berry
Berries are a great way to boost your metabolism, thanks to their high fiber content. They keep the body running smoothly and efficiently. Most varieties of berries have very high levels of antioxidants. Cranberries have been shown to prevent urinary tract infections, and while they are still new on the market, early studies show that acai berry in its pure form is full of fiber and nutrients.
beverages
Coffee has been shown to increase metabolism with high caffeine content. Drinking green tea has also been shown as an effective way to boost your metabolism. However, another liquid staple that has been found to increase metabolism by up to 24 percent plain old water. It is important to drink enough water to stay hydrated, and the exact amount you need based on your height and weight.
Omega-3 fatty acids
Foods that are high in omega-3 fatty acid content can help bump metabolism. A great way to get it is to increase the consumption of fish, especially salmon. It can also be found in foods like avocados, walnuts and flaxseed. In addition to help with metabolism, omega-3s keep the skin clear, nails strong and shiny hair.
red meat
Red meat can help you boost your metabolism, but doctors recommend against eating only about once a week. All red meat contains creatine monohydrate, which is something your body can use to build more muscle. Increased muscle mass leads to increased metabolism. If you have heart problems, it is best to avoid red meat, regardless of metabolism boosting properties.

Leave a Reply

Your email address will not be published. Required fields are marked *