Vitamins For Healthy Hair And Nails

Vitamins For Healthy Hair And Nails

Healthy hair and nails is the exterior of a proper diet. On the other hand there are vitamins that can help with the development of healthy hair and nails. These vitamins help the body to function properly in order to produce healthy hair and nails. Vitamins are not specifically for hair and nails development, but help the immune system in fighting against the harmful effects of the environment. As a result, you see the person healthier
vitamin A
Vitamin A is known to promote good vision and forming and maintaining healthy tissue and teeth. It is also known as retinol (active form of vitamin A) and carotenoids. The National Institute of Health (NIH) defines carotenoids “dark dyes present in plant foods that can be processed into a form of Vitamin A”. Beta-carotene is a type of carotenoid and an antioxidant. Antioxidants are effective in fighting harmful effects on the environment by helping the immune system. When the immune system is functioning effectively, it is fighting the diseases that can cause brittle hair and nails. Vitamin A and beta-carotene can be found in foods like eggs, meat and fish. Beta carotene is in carrots, pumpkin and grapefruit. The darker the color of the fruit or vegetable, the higher the beta carotene content.
vitamin B
Vitamin B is not only one vitamin. There are a variety of vitamins: vitamin B1, B2, B3, B5, B6, B7, B9 and B12. Vitamin B is often referred to as B-complex vitamins. B-complex vitamins help the immune system to fight diseases, provide energy to the cells, maintaining the health of the nervous system and digestive system. Vitamin B’s whole grains, fish, chicken, beans, fruits and even fungi. Lack of vitamin B can cause hair loss, eczema and even depression.
vitamin C
Vitamin C is a water soluble vitamin that flushes out of the body. Vitamin C is used to make skin, tendons and ligaments. Nails considered skin, and to keep nails strong and healthy Vitamin C should be part of the supplement regime. Fruits and vegetables contain vitamin C include fruits with high amounts of vitamin C grapes, oranges and melons. Broccoli, sweet potatoes and green peppers are vegetables that also contain large amounts of vitamin C.
vitamin E
Like vitamin A, B and C, Vitamin E is also an antioxidant, and it also aids the immune system to combat the effects of free radicals. According to a 1993 study published in the “New England Journal of Medicine”, there was “evidence of a significant association between a high intake of vitamin E… And a lower risk of heart disease.” Vitamin E found in corn, vegetable oil, spinach and other foods. Effect on the health of vitamin E is still being studied, but in small doses it has proven to help the heart.

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