Foods High In Iron Content

Foods High In Iron Content

Iron is an essential part of the human diet. Foods that are rich in iron content fortify a person’s blood system. Iron is what is known as a trace element, meaning it is an element that is necessary in the human body in very small quantities. Iron is necessary for the formation of hemoglobin, which enables red blood cells to transport oxygen around the body. Eat a variety of foods high in iron content keeps diseases like anemia at bay
Size
There are many factors that determine how much iron is required to a person, with some of them are age, sex, size, and how healthy the individual is. A typical adult male should have about 4.5 grams of iron in the body to maintain good health. 70% of this hinge is at helping to produce hemoglobin. Usually as little as 5% of the iron is consumed by humans is absorbed into their system, with iron content certain foods are absorbed more easily than others. Iron stored in such organs as kidneys, liver, spleen, and also in the bone marrow.
types
digestible iron in food comes in one of two types. Heme iron is found in such sources as red meat and seafood, food that has a very high iron content which the body has little trouble absorbing. Non-heme iron foods such as bread and fruit contain iron, but it is not easily absorbed. As a rule of thumb, animal sources of food rich in heme iron, while vegetables contain non-heme forms of the mineral.
Identification
Foods cooked beans and lentils, pumpkin, molasses, and certain fortified cereals are good sources of non-heme iron. So is baked potato with skins left on, asparagus, and certain forms of pasta. Foods high in heme iron content includes clams, oysters, liver pork, chicken liver, and beef liver, mussels, shrimp, sardines, poultry, beef and other red meats. In most cases, the absorption of iron from non-heme foods can be increased by eating a heme iron source in the same meal.
Function
Certain foods can also act as an aid in the absorption of iron in the body. Fruits like oranges, cantaloupes, strawberries, grapefruit and perform this function. So does vegetables like Brussels sprouts, broccoli, tomatoes, potatoes, and red and green peppers. White wine with orange juice and tomato juice drinks that can make iron absorption better. Other foods makes the task difficult. Such inhibitors of iron absorption include red wines, chard, beet greens, sweet potatoes, rhubarb, soy products, and bran.
Misunderstanding
Spinach has long been seen as a good source of iron. Although it is high in iron content, particularly non-heme iron, spinach contains an acid called oxalic acid. This compound will bind with iron in the body, making it extremely difficult to absorb. Other foods that have high levels of oxalic acid are rhubarb and nuts. To get the most iron from eating spinach, a person must also consume some iron enhancers with it.

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