Seasonal Depression

Seasonal Depression

seasonal depression, sometimes called seasonal affective disorder (SAD) is a type of depression that is seasonally linked. Many people think of winter depression when they hear about seasonal depression, because depression is very common in the winter, especially in high latitudes, where the light is limited in winter. but people can also also experience seasonal depression in the summer, and it can take people with summer depression longer to realize the problem if they associate seasonal depression with winter only.
for winter depression, patients seem to benefit from therapy, including dawn simulations used to make the patient feel there is more light today. antidepressant medications can also be used along with psychotherapy to give the patient an opportunity to talk about issues that might be provocative further anxiety and depression. summer depression or mania is usually treated with psychotherapy and medication.
people are sometimes shy to seek help for depression, especially in the case of seasonally related issues, because they are shy or they think that they will push through it. there is no need to suffer from depression without assistance, and people can find their quality of life greatly improved by a mental health professional and a few small changes in lifestyle. tackling seasonal depression may also help people become more productive at work or school during periods of depression, which can be very beneficial.

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