With so many foods that are devoid of nutritional value these days, an understanding of the best nutritional food is essential for good health. This way you can plan meals and snacks to give you the most nutritional punch possible, rather than consuming empty calories that do nothing but promote obesity and poor health
Overview Proper nutrition
One place to start if you want an overview of proper nutrition is USDA rather than dietary guidelines. This information is updated every five years and provides minimum recommendations for people to eat. Included are the recommended servings of fruits, vegetables, grains, dairy products, meat and beans and oils. Amount recommended depends on whether a person is an adult or a child, or if a woman is pregnant or breastfeeding.
The basic food pyramid recommends that people eat at least three servings of whole grains, one wide variety of fresh fruits and vegetables, and a variety of lean protein sources. Unfortunately this is only a guide and does not as thorough as some may need a list of best nutritional foods.
What is the best Nutritional Foods?
If you are searching for the best nutritional foods, there is a long list of foods that can be included. One site, The World’s Healthiest Foods, lists 129 foods that are considered a base for healthy eating. Memorizing such a list would be difficult, to say the least. Remembering some basic guidelines are much easier.
In a nutshell, the best nutritional foods are whole foods that are not processed or have undergone very minimal processing. Rice, for example, are much healthier when appropriate brown rice, as opposed to processed white rice. Treatment removes many important nutrients, including a lot of B vitamins, iron and dietary fiber. Brown rice may take a little longer to cook, but the extra nutrients is well worth it. The taste of the brown rice is also amazing and it gives a nice texture to meals.
Fruits and vegetables should be eaten in quantity. Aim for several servings at each meal. It’s a good idea to look for fresh organic produce to reduce the chances of taking in chemicals, which are believed to contribute to numerous health problems, including cancer. Ideally, the more color, the better when choosing ingredients. Dark green vegetables provide many vitamins such as vitamin A and C, iron, calcium and more. Red, blue and purple berries are rich in antioxidants and vitamin C. The more color you include in your diet, in terms of natural foods as opposed to artificial colors, the healthier you will be.
Protein sources are also important for building muscle tissue. Some people prefer to get their protein from non-animal sources, such as beans or tofu. Those who like to eat meat should choose from lean cuts that are grilled, boiled or baked. Avoid meat that is fried in oil, as this adds unhealthy fats to the diet, which can contribute to heart problems.
You’ll probably see a lot of media hype about so-called super foods. These foods may contain exotic fruits like acai berries. Other nutritious super foods contain more easily found foods such as blueberries, spinach or green tea. Before buying hype, remember that you can have a very healthy diet without spending crazy amounts of money on exotic, unusual food. You do not need a special source for most of what you need to be healthy. You usually can find high quality fruits, vegetables and other foods at your local grocery store, natural food store or farmers market -. Without spending a small fortune
Some people worry that these healthy foods are more costly than processed packaged foods. While this may be true, you should also consider your health in the total cost. Processed foods that are high in fat, salt, sugar and calories may be cheap, but they contribute to numerous health problems. Many people today have no health insurance, and the cost of medical treatment is not cheap. If you think you can not afford so much fresh food as you want, try to develop your own. You’ll not only save money, but you get exercise as well. Together these things will contribute to better health. In the long run, your transactions and health savings be invaluable.