My how the article is about learning how to lose weight in a fun way besides dieting. Dance can really wear you out, but it can also be fun. When you dance you can burn many calories by sweating them off. I think you still have to eat healthy and not a lot of junk food, but instead of just sitting around the house and try to only eat healthy foods you can try to dance, and you will see that you would lose weight faster. If you dance a few times a week I promise you will start seeing results.
. Music as you like.
Get a radio and put it in a room that you will have ample space to move around in.
Take a CD that you love putting it on and start dancing. Make sur you break a sweat.
Stop if you get bored take a bottle of water. So when you’re ready, you can start again.
Tips and Warnings
If you get hot or tired stop.
Dont overworked yourself
You may not be able to make the long stop before hurting yourself.