Anticipatory Anxiety

Anticipatory Anxiety

anticipatory anxiety is anxiety felt before, or in anticipation of, an event which has previously caused one to be anxious. Many people experience this kind of anxiety anxiety, and anticipation is often worse than anything that may have happened at the event anyway. anticipatory anxiety may be a precursor to a panic attack, or it may be part of a larger anxiety disorder, but sometimes it just happens on its own without any possible explanation.
some people find that they are able to talk his way out of his prescient anxiety with logical reasoning. For example, if you are anxious about going to the doctor, one can remind themselves that they exercise and eat right, and everything will be just fine. if you are nervous about giving a speech, one can remind themselves that they were working hard on their speech, they know their material, and they are ready. the same toke, one can remind himself that he has done something challenging before, and that it went well.
Some people find that keeping it simple, and just thinking “Stop!” to herself at the moment anxiety occurs can help the brain to stop a destructive thought patterns. refuses to consider any “what if” questions is another way to prevent anxiety. deep, diaphragmatic breathing and other relaxation techniques that stretch are other ways to stop anticipatory anxiety from worsening.
Remember that anticipatory anxiety is a normal reaction to an unknown or stressful event, and do not necessarily indicate a problem. most people experience this feeling on occasion. if anxiety starts to interfere with one’s life, and prevent one from doing something important, or try new things, it’s time to seek help. A professional will be able to advise on treatment and medication, both of which can help to combat anxiety.

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