Vitamins For Memory Retention

Vitamins For Memory Retention

You can take one of three different “B” vitamins and all will help to improve memory, B6, B11, and B12. Your need for an increase with age, your benefit from another better when the daily recommended dose is doubled, and one of them needed more if you restrict your diet considerably by animal products.
vitamin B6
Vitamin B6 is important because it affects as many as 100 enzymes in the body, according to the Oregon State University. The daily recommended dosage for this special memory-affecting vitamin increases in men (1.3 to 1.7 mg / day) and in women (1.3 to 1.5 mg / day) when they are 51 years old.

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