No matter how busy you are, deep down you know that you have at least ten minutes in the morning to spend as you wish. Well, rather than hitting the snooze button one last time, you can choose to make this day different. The hardest step is actually get on the floor to do it. In this article I’ll show you how you can ensure weight loss, rev up your metabolism, build fat-burning muscle, and get a natural high before you sip your morning coffee
enough floor space to do a push-up.
glass of water.
First stretch your muscles. Wake up your body. Do shoulder rotations, touch your toes, do neck rolls, reach for the sky
Day 1:. . This morning, doing four sets of as many push-ups you can do at least one minute of rest in between. If full push-ups are difficult, not ashamed to begin with knee push-ups until you are strong enough to make at least five full push-ups.
Day 2: Do leg lifts (more effective than crunches). Lie down flat on your back. Keep your legs straight and lift them to 45 degrees for a count of one second and slowly lower them. Rest a minute or more between sets and do four sets of as many as you can do it all
Throughout the week :. . Try using a door to strengthen your deltoids (shoulders). Stand in a door way and touch the back of your hands into the frame as if you try to raise your arms. Alternatively, you can use a pair of free weights and do shoulder traveling in the same motion.
Tips and Warnings
Give yourself more than one minute of rest between sets if necessary. Assess your true strength and not overdo it.
Find a pair of pants that you can barely fit into. Everyday, measure your progress by trying on pants and see if it fits any looser.
Repeat this three-day cycle and, in a few weeks, you will begin to see results.
Do not forget the importance of a healthy diet. Water helps you stay full.
Most are tired and sleep deprived, especially in the morning. Although, this is no excuse for impersonating a valuable ten minutes worth of exercise. I promise you that you will feel more alert after doing it since exercise stimulates the production of endorphins in the brain, which gives you a buzz similar to caffeine.
If it’s cold, it’s especially important to stretch so you do not hurt yourself.
Do not do the same exercise for two consecutive days. It takes 48 hours for muscle rebuilding itself.