Tips On Cleaning A Colon

Tips On Cleaning A Colon

Performing a colon cleanse helps to eliminate waste and toxic material from the inside of the colon and digestive system. The colon can accumulate material that will be affected, according AllergyEscape website and can cause problems such as constipation, stomach pains, fatigue and heartburn. Colon cleansing can help overall health and digestive function
hydration
Buy a water filter for your home system or buy purified water for drinking. Include at least 64 grams of water in your diet every day to promote colon cleansing. Add two tablespoons of lemon to the water to aid colon cleansing too. Water helps the digestive system in nutrient absorption and elimination.
subsidies
Herbal supplements and probiotic help to increase colon health by increasing the beneficial bacteria in the colon. Probiotics can also be found in foods such as yogurt and fermented and unfermented milk. Specific herbs such as paprika and Cascara Sagrada help increase colon function. Fermented and herbal supplements can be found in most health food stores.
Raw Foods
Bring high amounts of raw foods in your diet. Vegetables, including lettuce, broccoli, cauliflower, carrots and celery are good sources of fiber that will help to increase colon function. Fruits such as apples, grapes, berries and bananas will help with digestion as well. To further assist the colon movement, mixing food with a food processor or blender before eating. Use hot water to wash all fruits and vegetables thoroughly to remove bacteria before eating.
recommendations
Stay away from alcohol, caffeine, saturated fats or processed foods during the colon cleansing procedure. All food sources should be natural to help cleanse the colon during treatment period. Continue cleansing diet for a week or more for best results. It can take up to three weeks to remove buildup in the colon and digestive system.

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