Food To Eat For Breakfast That Will Not Make You Fat

Food To Eat For Breakfast That Will Not Make You Fat

People -. And cereal commercials-has been highlighted for many years that breakfast is the most important meal. The first meal of the day wakes up your metabolism and gives you energy to perform all tasks on your to-do list before lunchtime rolls around. However, too much of the wrong kind of food leave you hungry, cranky and lethargic until it is time for the next meal. The key is to eat the right amount of the right kind of food for breakfast.
Whole Grains
Whole grains provide complex carbohydrates that will not only fill you up, but also break down slowly over time, constantly releasing energy into your body. A superb, low-calorie example is oatmeal. A quarter cup of oatmeal contains only 75 calories, and oatmeal can be flavored any way you want. Add sugar substitute, cinnamon or fresh fruit are all great ways to spice it up. A whole wheat English muffin or a slice of bread is also a great source of both whole grains and complex carbohydrates. The only thing to be careful about is the spread that you use on your toast. Choosing a low-calorie butter substitute or sugar-free fruit spread will help you keep kaloriinntaket at a minimum.
Fruit
The best way to eat fresh fruit alone and on an empty stomach, so that your body processes simple and so you get all the vitamins and nutrients the fruit has to offer. This makes fresh fruit an ideal candidate for breakfast. Grapefruit, apples, oranges and berries all contain less than 100 calories per serving, which helps you keep your calorie intake low. But does the naturally occurring sugar in fruit is a simple carbohydrate, so that the energy you get from eating a breakfast of fruit will be relatively short-lived. This is a healthy alternative, but you may want to connect it with a single piece of whole wheat toast to gather most energy potential from breakfast.
Protein and Vegetables
Protein is another way to get long-lasting energy so you to power through your classes, work day or work. One of the simplest, low fat and low-calorie ways to accomplish this is by placing an egg white omelet. Add some vegetables and flavor as green peppers, tomatoes, mushrooms and fresh basil-and you have a protein-rich breakfast for under 75 calories. You can add whatever spices or vegetables that you like omelette, but be careful not to add butter egg whites or boiler because it will significantly add to the calorie and fat content of the dish.

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